Christmas Mini Retreat with Gillian Ward
Sunday, November 30 at 7pm

This annual, deeply restorative celebration will help reduce stress and tension in mind and body carrying us through with balance and ease into the New Year.

A great opportunity to retreat and be prepared for the busy, festive season ahead. If you often feel pressure building with too many demands pulling you in all directions and would like to try and prevent burnout and find ways to reduce the likelihood of seasonal illnesses, look no further.

Enjoy 75 minutes of deeply restorative rest and relaxation with opportunities to stretch and move position within the session.

Refreshments will be available to finish.
Limited places and advance booking only, mindful-medicine.co.uk/book-online £25