Monday Mindful Meditation
11am-12noon - 5 sessions to February 10*

A NEW term-time class to set you up for the week ahead!

Learn how to relax and stay relaxed in this deeply restorative class, featuring ways to unwind and give you a nudge towards prioritising you.

Featuring some of the 100s of types and techniques of mindfulness and meditation, you're encouraged to ask for what you'd like included. From the very first class you will benefit from ways to help reduce stress, ease pain and restore sleep. The benefits of meditation are cumulative, so you will fine tune your knowledge and skills within weeks to support your health and wellbeing now and in the future. Classes are small and friendly, and plenty of free parking is available at this beautifully restored venue.

For more information contact Gillian Ward | BA (Hons) Dip BSoM Wellbeing Coach, AcuEnergetics® Practitioner & Mindfulness Meditation 07840 620731 | email: [email protected]

*Starts Mon 13 Jan @11am - 12 noon Total of 5 sessions until 10 Feb 2025 |
New term date 24 Feb
£50 per 5 week block-booking | mindful-medicine.co.uk/book-online