Classes and Activities
REMEMBER WHEN USING THE STUDIO: HANDS - FACE - SPACE - AIR. (Please use the STAR LANE access).
CLASSES listed BELOW. Contact the instructor via their email/website to book a class.
CLASSES & ACTIVITIES AT WESTRIDGE STUDIO - open to all members of the community. Meet new friends!
| DAY | CLASS OR ACTIVITY | CONTACT |
|---|---|---|
Monday Morning |
Monday Mindful Meditation 11am-12noon |
Learn how to relax and stay relaxed in this deeply restorative class, featuring ways to unwind and give you a nudge towards prioritising you. Featuring some of the 100s of types and techniques of mindfulness and meditation, you're encouraged to ask for what you'd like included. From the very first class you will benefit from ways to help reduce stress, ease pain and restore sleep. The benefits of meditation are cumulative, so you will fine tune your knowledge and skills within weeks to support your health and wellbeing now and in the future. Classes are small and friendly, and plenty of free parking is available at this beautifully restored venue. For more information contact Gillian Ward | BA (Hons) Dip BSoM Wellbeing Coach, AcuEnergetics® Practitioner & Mindfulness Meditation 07840 620731 | email: [email protected] *Starts Mon 13 Jan - 5 sessions until 10 Feb 2025 | |
Monday Afternoon |
Monday Makers @Westridge Studio 2-5pm |
Anyone wishing to join a friendly group of people who like to knit, sew, draw, paint or be creative in any other way is invited to come along between 2 – 5 pm on Monday afternoons. The cost of the term of 15 Mondays is £45. If you feel you would like to join but are only able to attend very occasionally the cost would be £5 per afternoon session. It’s a very friendly informal gathering of people who like to chat whilst doing their own thing and enjoy a cuppa and biscuit along the way. Contact Heather at: [email protected] |
Monday Evening |
Newbury Bridge Club 7.15-9.30pm |
All abilities welcome. Improver session every week.
|
Tuesday Morning |
Pilates with Lizanne for the elderly 9.30-10.30am Mixed abilities Pilates with Lizanne 10.45-11.45am |
Pilates with Lizanne Robey. Contact [email protected] |
Tuesday Afternoon |
Both spaces Available to hire |
Use the Contact Form on this website |
Tuesday Evening |
Hatha Yoga 6.15-7.15pm Yin Yoga 7.30-8.30pm |
Try Hatha Yoga Gentle movements, breathwork and relaxation 6.15-7.15pm Or try Yin at 7.30pm. Complete Beginners welcome. [email protected] Mobile – 07909525245 |
Wednesday Morning |
Hatha Yoga
Stretch & Mobility
|
Contact [email protected] Mobile – 07909525245 |
Wednesday afternoon and evening |
Available to hire. |
Use the Contact Form on this website |
Thursday Morning |
Pilates Class 10.30am-12noon |
Contact Joanna Lewis: [email protected] |
Thursday Afternoon |
Mat Pilates 1:15-2:15pm |
This amazing discipline will develop body awareness, increase body strength and flexibility and improve posture and coordination whilst promoting relaxation. Call message or email Helen if interested in a chat (07837 202274 / [email protected]). Also available for 1:1 sessions from 2.30 pm, all levels and pre/post-natal. Initial tasters available at a discounted rate. |
Thursday Evening |
Ukulele Group
Stockcross Bridge Club |
Upstairs - Creative Studio
Downstairs - Performance Studio. Contact: Lynne Phillips Tel: 01635 816738 or email: [email protected] |
Friday Morning |
Nourish Yoga Slow-paced and gentle Yoga flow
One-to-one Yoga sessions |
All levels welcome. Nourishing Yoga classes for all abilities, exploring Hatha and vinyasa Yoga flows, focusing on breath, stillness and relaxation/meditation. Contact Veronika: |
Friday Afternoon |
Available to hire. |
Use the Contact Form on this website |
Friday Evening |
Available to hire |
Use the Contact Form on this website |
WEEKEND |
AVAILABLE |
Please contact us to discuss any query. Exhibition boards are available for displaying your artworks. Outside space for gazebos. |
Regular workshops: Yoga, Sound Healing and Gong Bath. Visit our page: Workshops at Westridge Studio
WEEKEND HIRE AVAILABLE
Display boards available for art exhibitions.
Small private parties.